Foods To Be Avoided
These foods are what create most of the physical problems we experience.
They should be eliminated from the diet as quickly as possible.
Beverages: Alcohol, coffee, tea, cocoa, carbonated beverages and soft drinks, all artificial fruit drinks, including sports drinks, and all commercial juices containing preservatives, salt, and sweeteners.
Dairy: All milk, cheese, eggs, ice cream, whipped toppings, and non-dairy creamers.
Fruit: Canned and sweetened fruits, along with non-organic dried fruits.
Grains: Refined, bleached flour products, cold breakfast cereals, and white rice.
Meats: Beef, pork, fish, chicken, turkey, hamburgers, hot dogs, bacon, sausage etc. All meats are harmful to the body and the cause of up to 90% of all physical problems.
Nuts And Seeds: All roasted and/or salted seeds and nuts. Peanuts are not a nut, but a legume and very difficult to digest.
Oils: All lard, margarine, and shortenings. Anything containing hydrogenated Oils.
Seasonings: Table salt, black pepper, and any seasonings containing them.
Soups: All canned, packaged or creamed soups containing dairy products.
Sweets: All refined white or brown sugar, sugar syrups, chocolate, candy, gum, cookies, donuts, cakes, pies, or other products containing refined sugars or artificial sweeteners.
Vegetable: All canned vegetables, or vegetables fried in oil.
